Don’t let stress affect your heart health
Stress has become part of everyday life for all of us. It is that bad that we have even come to accept stress as normal. But is it normal though? What exactly is stress? What does it do to our…
Alcohol and its effect on your body: how much is too much?
Let's face it: we’ll always find a reason to serve alcohol. A good glass of wine or a cocktail is part of the experience when you go out to dinner. Friends coming to visit? Quick, open a bottle of bubbly!…
World Heart Rhythm Week: listening to your heart saves lives
Atrial fibrillation (AF) is the most common heart rhythm disorder. People as young as 40 have a 1 in 4 chance of developing AF in their lifetime, making them 5 times more likely to suffer a stroke. In an effort…
What is a stroke or cerebral infarct?
A cerebrovascular accident (CVA) or a stroke is a medical condition where the blood circulation in the brain is suddenly disrupted. 17 million people worldwide suffer from a stroke each year, making it the second most common cause of death…
Why you should check your heart rhythm regularly
As opposed to your heart rate which varies constantly, your heart rhythm should stay regular throughout the day. An irregular rhythm of your heartbeat is what we call a heart rhythm disorder or arrhythmia. From the age of 40 you…
Heart rate versus heart rhythm
You can have a perfectly normal heart rate but still suffer from heart rhythm disorders. What is the difference between the two? And how do you check your heart rate and your heart rhythm?