The Mediterranean diet has been studied extensively for its health benefits, particularly for its positive effects on heart health. Several studies have suggested that this diet can lower your blood pressure and cholesterol levels, reduce the amount of inflammation that…
The relationship between chronic stress and heart disease has been well-established in scientific research. Experiencing stress for a long period of time can contribute to the development of atherosclerosis, high blood pressure, and inflammation, which in turn increase your risk…
Your blood pressure measures the pressure of the blood against the walls of the arteries as the heart is pumping blood throughout the body. This pressure is always measured in millimetres of mercury, which is abbreviated as mmHg. Your blood…
The heart pumps 4 to 5 litres of blood around the body per minute. Thereby giving our tissues and cells the nutrients they require to enable them to work. This action also has the effect of removing waste from our…
A cerebrovascular accident (CVA) or a stroke is a medical condition where the blood circulation in the brain is suddenly disrupted. 17 million people worldwide suffer from a stroke each year, making it the second most common cause of death…
Atrial fibrillation or AF is the most common heart rhythm disorder and is defined by its irregular and often accelerated heart beat. Untreated atrial fibrillation increases the chance for certain serious disorders like stroke, heart failure, diabetes, dementia and hypertension.…
As opposed to your heart rate which varies constantly, your heart rhythm should stay regular throughout the day. An irregular rhythm of your heartbeat is what we call a heart rhythm disorder or arrhythmia. From the age of 40 you…
Although your heart rate varies throughout the day, it's important that your heart rhythm stays the same all day long. If there are irregularities in your heart rhythm, then you may be suffering from a heart rhythm disorder or arrhythmia.…