Exercising on a regular basis. It is one of the best things you can do to improve your health. Not only does it ensure a better night’s sleep, it also boosts your mental health, makes your heart stronger and puts…
Stress has become part of everyday life for all of us. It is that bad that we have even come to accept stress as normal. But is it normal though? What exactly is stress? What does it do to our…
Let's face it: we’ll always find a reason to serve alcohol. A good glass of wine or a cocktail is part of the experience when you go out to dinner. Friends coming to visit? Quick, open a bottle of bubbly!…
We are sleeping badly. Even before corona hit, we did not manage to get the number of hours’ sleep our body needs - i.e. an average of 8 hours a night. Studies confirm that the never-ending pandemic is keeping us…
In parts 1 and 2 of this series, we delved deeper into alcohol consumption. It’s a fact that, because we enjoy life, we are masters of alcohol. It’s a fact that an occasional glass can have a positive impact on…
Alcohol has been part of Western culture for centuries. And because we enjoy life, we like to keep up that tradition. After all, isn’t a daily glass of alcohol healthy for your heart? Or is any glass one too many?…
‘Cheers!’ ‘Salud!’ We like to raise a glass when we’re having a good time. A barbecue with friends and family, a sunny beer garden, a cosy night in on the sofa... A glass of something is all part of that,…
Walking and cycling have become more popular than ever before because of the nice weather and the measures against the spread of the coronavirus disease. And that’s good news for your heart! Find out why below. We are sitting too…