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Don’t let stress affect your heart health

Stress has become part of everyday life for all of us. It is that bad that we have even come to accept stress as normal. But is it normal though? What exactly is stress? What does it do to our…

Healthy ways to enjoy drinking alcohol

In parts 1 and 2 of this series, we delved deeper into alcohol consumption. It’s a fact that, because we enjoy life, we are masters of alcohol. It’s a fact that an occasional glass can have a positive impact on…

What alcohol does to your body – and your heart

Alcohol has been part of Western culture for centuries. And because we enjoy life, we like to keep up that tradition. After all, isn’t a daily glass of alcohol healthy for your heart? Or is any glass one too many?…

Walking and cycling are good for your heart

Walking and cycling have become more popular than ever before because of the nice weather and the measures against the spread of the coronavirus disease. And that’s good news for your heart! Find out why below. We are sitting too…

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